Course Description
Self-Motivation by Fahad Asif course focuses on empowering individuals to cultivate self-motivation, enhance personal development, and build resilience and self-confidence. Participants will learn practical strategies for achieving goals, fostering mindfulness, and promoting overall wellness. This outline provides a comprehensive framework for understanding how the course “Self-Motivation and Personal Development” is structured, what it covers, and how it can benefit different types of learners.
Course Quick Look
- Self-Motivation and Personal Development
- Building Resilience and Self-Confidence
- Motivation and Goal Achievement
- Mindfulness and Wellness
Learning Objectives
By the end of this course, participants will be able to:
- Understand the principles of resilience and self-confidence and apply them in personal and professional settings.
- Develop effective strategies for setting and achieving goals, utilizing motivation techniques.
- Implement mindfulness practices to reduce stress, enhance focus, and promote overall well-being.
Course Content
Building Resilience and Self-Confidence
- Definition and importance of resilience and self-confidence
- Techniques for building resilience
- Strategies to boost self-confidence
Motivation and Goal Achievement
- The psychology of motivation
- Types of motivation (intrinsic vs. extrinsic)
- Goal-setting strategies (SMART goals)
- Overcoming obstacles and staying motivated
Mindfulness and Wellness
- Introduction to mindfulness and its benefits
- Mindfulness practices (breathing exercises, meditation, etc.)
- Integrating mindfulness into daily life for enhanced wellness
Assessment and Grading
- Quizzes: 20%
- Case Studies Analysis: 30%
- Reflective Essays: 25%
- Final Project: 25%
Courses Policies
- Participation: Active engagement in discussions and activities is encouraged.
- Academic Integrity: All work submitted must be original and cited properly.
- Grading Policy: Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Mr. Fahad Asif
- Instructor Profile Link: https://www.parho.co/instructor/fahad/
Additional Information
- Duration: To Be Announced (TBA)
- Format: Online, asynchronous
- Technical Requirements: Access to a computer with internet connection
- Support Resources: Purchase Support Hours
Parho.co is a division of Intelisales.
I'm a Life Coach who works with you to help you conquer your professional and personal life. I've rocked over 200 training sessions on everything from self-improvement, leadership development, team building to career selection to investments and beyond.
As a Corporate Trainer, I'm all about helping professionals like you unleash their full potential to achieve killer results. Whether you're looking to take your career to the next level, or you want to improve your overall physical and mental health, I've got you covered.
My training sessions are all about giving you the tools and skills you need to crush it in both your professional and personal life. I'm all about keeping things fun, engaging, and interactive, so you'll never be bored or left in the lurch.
So, if you're ready to unlock your true potential and start achieving your wildest dreams, hit me up! I'm here to help you succeed, every step of the way.
Specialties: Corporate Training, Financial Market Trainings, Career Counseling, Team Development, Team Building, Digital Marketing, Social Media Marketing, Branding, Brand Management, Brand Marketing, Content Strategy Development, Copy-Editing, Creative Web/Research Writing, App Proposal Document Development, E-Mail Marketing, Mentorship, Motivational Speaking and more.
Extra Information
Requirements
- No prerequisites required.
- Access to a computer or mobile device with internet connectivity.
Features
- Lectures and Discussions: Interactive sessions covering key concepts and practical applications.
- Case Studies: Real-world examples demonstrating resilience, goal achievement, and mindfulness techniques.
- Practical Exercises: Hands-on activities to apply learning in personal contexts.
- Guest Speakers (Optional): Experts sharing insights on specific topics (depending on availability).
Target Audiences
- Professionals seeking personal development and enhancement of resilience and self-confidence.
- Individuals interested in mindfulness practices for stress reduction and overall well-being.
- Students and young adults looking to build effective goal-setting and motivation skills.
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