Description
Curriculum
Instructor
FAQs
Course Title: Obesity Training Program: Strategies for Weight Management and Lifestyle Change
Course Description:
Obesity and Weight Management program is designed for fitness professionals, healthcare practitioners, and individuals interested in addressing the complex issue of obesity. Participants will gain a comprehensive understanding of obesity, its causes, health implications, and evidence-based strategies for weight management and lifestyle change.
Learning Objectives
- Understand the causes and health implications of obesity.
- Learn about evidence-based strategies for weight management, including diet, exercise, and behavior change.
- Develop proficiency in conducting assessments and designing personalized weight management plans.
- Acquire knowledge of supportive strategies, such as motivational interviewing, goal setting, and relapse prevention.
- Learn about community resources and support networks for individuals with obesity.
Course Content
- Overview of Obesity: Causes, Health Implications, and Epidemiology
- Evidence-based Strategies for Weight Management:
- Diet
- Exercise
- Behavior Change
- Assessments and Personalized Weight Management Plans
- Supportive Strategies for Behavior Change:
- Motivational Interviewing
- Goal Setting
- Relapse Prevention
- Community Resources and Support Networks for Individuals with Obesity
Course Structure
- Duration: 4 weeks
- Format: Lectures, practical demonstrations, case studies, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
- Refund Policy: https://www.parho.co/refund-policy/
Parho.co is a division of Intelisales.
Hamza Mujahid
0 Students15 Courses
• High performance Athlete, performing Athletics, Cricket and many other Sports on professional National Level from 2012
• Group Exercise Experience from 2015
• Personal Training Experience from 2016
• Lecturer Physical Education Health Sports Sciences Teaching Experience from 2020
• Tutor & Assessor Diploma in Fitness Training from 2021
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Following are my courses.
1. 360 Stretch & Mobility: Enhancing Flexibility and Movement
2. Advanced Training Program: Mastering Cutting-Edge Fitness Techniques
3. Fitness Consultation Program: Guiding Clients Towards Health and Wellness
4. High Performance Athletes: Optimizing Training and Performance
5. How to Deal with New Clients: Building Successful Relationships in Business
6. LEVEL 1 Fitness Instructor Certification
7. LEVEL 2 Group Exercise Instructor Certification
8. LEVEL 3 Personal Trainer Certification
9. Personal Training Client Retention: Building Long-Term Relationships for Success
10. Arthritis Training Program: Exercise Management and Support
11. Body Composition Analysis: Understanding and Assessing Body Composition
12. Cardiac Training Program: Exercise Prescription for Cardiovascular Health
13. Components of Health-related Fitness: Enhancing Overall Wellness
14. Components of Physical Fitness: Understanding and Improving Fitness Levels
15. Diabetic Training Program: Exercise and Lifestyle Management for Diabetes
16. Endurance Training Program: Building Stamina and Performance
17. Fitness & Facility Management Course: Effective Management Practices for Fitness Facilities
18. Fitness Testing: Assessing Performance and Progress
19. Obesity Training Program: Strategies for Weight Management and Lifestyle Change
20. Posture Analysis: Understanding and Correcting Postural Imbalances
21. Power Training Program: Enhancing Athletic Performance and Explosive Strength
22. Sports & Fitness Recovery Training: Strategies for Optimal Performance and Injury Prevention
No, prior experience is not required. This program is suitable for individuals at all levels of experience who are interested in learning about obesity management and weight loss strategies.
Yes, the program will cover evidence-based diet and exercise strategies for weight management. Participants will learn how to design personalized weight management plans tailored to individual needs and preferences.
Yes, participants will learn about the causes and health implications of obesity, as well as evidence-based strategies for weight management. They will acquire the knowledge and skills to design personalized weight management plans for clients with obesity.
Yes, participants who successfully complete the program requirements will receive a certificate of completion.
Yes, while participants should consult with a healthcare professional before starting the program, the principles and strategies taught in this program can be applied to individuals with obesity or weight-related health concerns. Proper assessment, goal setting, and support will be emphasized to ensure success.
Extra Information
Requirements
- Level 2 Group Exercise Instructor certification or equivalent experience
- Basic understanding of nutrition and exercise physiology
Features
- In-depth lectures on obesity causes, health implications, and weight management strategies
- Practical demonstrations of behavior change techniques and supportive strategies
- Case studies and real-world examples of weight management plans
- Group activities and discussions to apply concepts in clinical scenarios
Target Audiences
- Certified personal trainers, fitness instructors, and exercise specialists interested in expanding their knowledge of obesity management and weight loss strategies
- Healthcare practitioners, including dietitians, nutritionists, and obesity medicine specialists, seeking to incorporate weight management into their practice
- Individuals interested in addressing their own obesity or supporting others in their weight loss journey
Review
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