Description
Curriculum
Instructor
FAQs
Course Title: Power Training Program: Enhancing Athletic Performance and Explosive Strength
Course Description
Power Training Program program is designed for fitness professionals and athletes seeking to develop explosive strength, speed, and power. Participants will learn advanced training methodologies, plyometric exercises, and Olympic lifting techniques to improve athletic performance and maximize power output.
Learning Objectives
- Understand the physiological and biomechanical principles of power development.
- Learn advanced training methods and periodization strategies for power training.
- Develop proficiency in plyometric exercises and Olympic lifting techniques.
- Identify factors influencing power production and apply strategies to optimize performance.
- Acquire knowledge of programming and progression for power training.
Course Content
- Principles of Power Development
- Advanced Training Methods for Power
- Plyometric Training Techniques
- Olympic Lifting Fundamentals
- Programming and Progression for Power Training
Course Structure
- Duration: 2 weeks
- Format: Lectures, practical demonstrations, case studies, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
- Refund Policy: https://www.parho.co/refund-policy/
Parho.co is a division of Intelisales.
Hamza Mujahid
0 Students15 Courses
• High performance Athlete, performing Athletics, Cricket and many other Sports on professional National Level from 2012
• Group Exercise Experience from 2015
• Personal Training Experience from 2016
• Lecturer Physical Education Health Sports Sciences Teaching Experience from 2020
• Tutor & Assessor Diploma in Fitness Training from 2021
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Following are my courses.
1. 360 Stretch & Mobility: Enhancing Flexibility and Movement
2. Advanced Training Program: Mastering Cutting-Edge Fitness Techniques
3. Fitness Consultation Program: Guiding Clients Towards Health and Wellness
4. High Performance Athletes: Optimizing Training and Performance
5. How to Deal with New Clients: Building Successful Relationships in Business
6. LEVEL 1 Fitness Instructor Certification
7. LEVEL 2 Group Exercise Instructor Certification
8. LEVEL 3 Personal Trainer Certification
9. Personal Training Client Retention: Building Long-Term Relationships for Success
10. Arthritis Training Program: Exercise Management and Support
11. Body Composition Analysis: Understanding and Assessing Body Composition
12. Cardiac Training Program: Exercise Prescription for Cardiovascular Health
13. Components of Health-related Fitness: Enhancing Overall Wellness
14. Components of Physical Fitness: Understanding and Improving Fitness Levels
15. Diabetic Training Program: Exercise and Lifestyle Management for Diabetes
16. Endurance Training Program: Building Stamina and Performance
17. Fitness & Facility Management Course: Effective Management Practices for Fitness Facilities
18. Fitness Testing: Assessing Performance and Progress
19. Obesity Training Program: Strategies for Weight Management and Lifestyle Change
20. Posture Analysis: Understanding and Correcting Postural Imbalances
21. Power Training Program: Enhancing Athletic Performance and Explosive Strength
22. Sports & Fitness Recovery Training: Strategies for Optimal Performance and Injury Prevention
While prior experience with Olympic lifting is not required, participants should have a strong foundation in strength training principles and techniques. Proper technique and form will be taught during the program.
Yes, the program will cover a variety of power training modalities, including plyometrics, ballistic training, and Olympic lifting. Participants will learn how to incorporate these methods into training programs to enhance explosive strength and power.
Yes, the techniques and principles taught in this program can be applied to athletes in a variety of sports requiring explosive power and speed. Participants will learn how to tailor training programs to meet the specific demands of individual sports.
Yes, participants who successfully complete the program requirements will receive a certificate of completion.
While power training can be beneficial for individuals with previous injuries or medical conditions, it's important for participants to consult with a healthcare professional before starting the program to ensure safety and suitability. Proper form and progression will be emphasized to minimize the risk of injury.
Extra Information
Requirements
- Level 3 Personal Trainer certification or equivalent experience
- Strong understanding of exercise science and strength training principles
Features
- In-depth lectures on power training principles and methodologies
- Practical workshops for hands-on experience with plyometric exercises and Olympic lifting
- Demonstrations of proper technique and form for Olympic lifts
- Group activities and discussions to apply concepts in real-world training scenarios
Target Audiences
- Certified personal trainers, strength coaches, and fitness professionals seeking to specialize in power training
- Athletes and sports enthusiasts looking to improve explosive strength and athletic performance
- Individuals interested in learning advanced training methods for power development
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