Course Description
360 Stretch & Mobility: Enhancing Flexibility and Movement course is designed to provide fitness professionals and enthusiasts with comprehensive training in stretch and mobility techniques. Participants will learn a variety of stretching methods, mobility exercises, and corrective strategies to improve flexibility, joint mobility, and movement quality for enhanced performance and injury prevention.
Learning Objectives
- Understand the principles of flexibility, mobility, and joint mechanics.
- Learn a variety of stretching techniques for different muscle groups and movement patterns.
- Develop proficiency in mobility exercises to improve joint range of motion and movement efficiency.
- Identify common mobility restrictions and apply corrective strategies to address them.
- Acquire knowledge of stretching and mobility programming for individuals and group settings.
Course Content
- Principles of Flexibility, Mobility, and Joint Mechanics
- Static Stretching Techniques
- Dynamic Stretching and Active Mobility Exercises
- Self-Myofascial Release (SMR) Techniques
- Corrective Exercises for Mobility Restrictions
- Stretching and Mobility Programming
Course Structure
- Duration: 8 weeks (1 class per week)
- Format: Interactive lectures, practical workshops, demonstrations, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link: https://www.parho.co/instructor/hamza-mujahid/
- Refund Policy:Â https://www.parho.co/refund-policy/
• High performance Athlete, performing Athletics, Cricket and many other Sports on professional National Level from 2012
• Group Exercise Experience from 2015
• Personal Training Experience from 2016
• Lecturer Physical Education Health Sports Sciences Teaching Experience from 2020
• Tutor & Assessor Diploma in Fitness Training from 2021
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Following are my courses.
1. 360 Stretch & Mobility: Enhancing Flexibility and Movement
2. Advanced Training Program: Mastering Cutting-Edge Fitness Techniques
3. Fitness Consultation Program: Guiding Clients Towards Health and Wellness
4. High Performance Athletes: Optimizing Training and Performance
5. How to Deal with New Clients: Building Successful Relationships in Business
6. LEVEL 1 Fitness Instructor Certification
7. LEVEL 2 Group Exercise Instructor Certification
8. LEVEL 3 Personal Trainer Certification
9. Personal Training Client Retention: Building Long-Term Relationships for Success
10. Arthritis Training Program: Exercise Management and Support
11. Body Composition Analysis: Understanding and Assessing Body Composition
12. Cardiac Training Program: Exercise Prescription for Cardiovascular Health
13. Components of Health-related Fitness: Enhancing Overall Wellness
14. Components of Physical Fitness: Understanding and Improving Fitness Levels
15. Diabetic Training Program: Exercise and Lifestyle Management for Diabetes
16. Endurance Training Program: Building Stamina and Performance
17. Fitness & Facility Management Course: Effective Management Practices for Fitness Facilities
18. Fitness Testing: Assessing Performance and Progress
19. Obesity Training Program: Strategies for Weight Management and Lifestyle Change
20. Posture Analysis: Understanding and Correcting Postural Imbalances
21. Power Training Program: Enhancing Athletic Performance and Explosive Strength
22. Sports & Fitness Recovery Training: Strategies for Optimal Performance and Injury Prevention
Extra Information
Requirements
- Level 1 Fitness Instructor certification or equivalent experience
- Basic understanding of anatomy and exercise science
Features
- In-depth lectures on flexibility and mobility principles
- Practical workshops for hands-on experience with stretching and mobility exercises
- Demonstrations of self-myofascial release techniques and corrective exercises
- Group activities and discussions to apply concepts in real-world scenarios
Target Audiences
- Fitness professionals (personal trainers, group exercise instructors, etc.) seeking to specialize in flexibility and mobility training
- Physical therapists, athletic trainers, and rehabilitation specialists looking to expand their knowledge of mobility techniques
- Fitness enthusiasts interested in improving their flexibility, mobility, and movement quality
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