Description
Curriculum
Instructor
FAQs
Course Description
Advanced Fitness Training Program: Mastering Cutting-Edge Fitness Techniques program is designed for experienced fitness professionals looking to expand their knowledge and skills in advanced training techniques. Participants will delve into the latest research and methodologies in exercise science, program design, nutrition, and coaching to enhance client results and professional development.
Learning Objectives
- Gain an in-depth understanding of advanced exercise physiology and biomechanics.
- Learn evidence-based principles of periodization and advanced training methodologies.
- Develop proficiency in designing and implementing specialized training programs for diverse client needs.
- Acquire knowledge of advanced nutrition strategies to optimize performance and body composition.
- Enhance coaching and leadership skills to effectively guide clients through advanced training protocols.
Course Content
- Advanced Fitness Training Program Exercise Physiology and Biomechanics
- Periodization and Advanced Training Methods
- Specialized Training Program Design (e.g., strength and power, hypertrophy, endurance)
- Advanced Nutrition Strategies for Performance and Body Composition
- Coaching and Leadership Development
Course Structure
- Duration: 12 weeks (2 classes per week)
- Format: Interactive lectures, practical workshops, case studies, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies on Advanced Fitness Training Program
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
- Refund Policy:Â https://www.parho.co/refund-policy/
Parho.co is a division of Intelisales.
Parho.co Admin
0 Students7 Courses
While having a Level 3 Personal Trainer certification or equivalent experience is recommended, individuals with a strong background in exercise science and fitness principles may also benefit from this program.
Yes, the program will delve into various advanced training modalities, including Olympic lifting, functional training, plyometrics, and more. Participants will learn how to design specialized training programs based on client goals and needs.
Yes, participants who successfully complete the program may be eligible to earn continuing education credits or professional development units, depending on their accrediting organization or certifying body.
Yes, participants who successfully complete the program requirements will receive a certificate of completion.
Yes, this program covers advanced training methodologies that can be applied to various fitness specialties, including sports performance, bodybuilding, functional training, and more. Participants will gain the knowledge and skills to specialize in their areas of interest within the fitness industry.
Extra Information
Requirements
- Level 3 Personal Trainer certification or equivalent experience
- Strong understanding of exercise science and fitness principles
Features
- In-depth lectures led by industry experts and researchers
- Practical workshops for hands-on experience in program design and coaching techniques
- Case studies and real-world examples to apply advanced concepts in exercise physiology and nutrition
- Leadership development seminars to enhance coaching and client management skills
Target Audiences
- Experienced fitness professionals seeking to advance their knowledge and skills in advanced training techniques
- Personal trainers, strength coaches, and fitness specialists looking to specialize in specific areas of fitness (e.g., strength and conditioning, sports performance)
- Professionals aiming to stay updated with the latest trends and research in the fitness industry
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