Course Description
Building Stamina and Performance program is designed for fitness enthusiasts and athletes seeking to improve their endurance and stamina. Participants will learn advanced training methodologies, aerobic and anaerobic conditioning techniques, and race preparation strategies to enhance endurance performance and achieve their fitness goals.
Learning Objectives
- Understand the physiological principles of endurance training.
- Learn advanced training methods and periodization strategies for endurance development.
- Develop proficiency in aerobic and anaerobic conditioning techniques.
- Identify factors influencing endurance performance and apply strategies to optimize training.
- Acquire knowledge of race preparation, pacing strategies, and recovery techniques for endurance events.
Course Content
- Principles of Endurance Training
- Advanced Training Methods for Endurance Development
- Aerobic Conditioning Techniques
- Anaerobic Conditioning Strategies
- Race Preparation and Pacing Strategies
- Recovery Techniques for Endurance Athletes
Course Structure
- Duration: 2 weeks
- Format: Lectures, practical demonstrations, case studies, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
- Refund Policy: https://www.parho.co/refund-policy/
Parho.co is a division of Intelisales.
• High performance Athlete, performing Athletics, Cricket and many other Sports on professional National Level from 2012
• Group Exercise Experience from 2015
• Personal Training Experience from 2016
• Lecturer Physical Education Health Sports Sciences Teaching Experience from 2020
• Tutor & Assessor Diploma in Fitness Training from 2021
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Following are my courses.
1. 360 Stretch & Mobility: Enhancing Flexibility and Movement
2. Advanced Training Program: Mastering Cutting-Edge Fitness Techniques
3. Fitness Consultation Program: Guiding Clients Towards Health and Wellness
4. High Performance Athletes: Optimizing Training and Performance
5. How to Deal with New Clients: Building Successful Relationships in Business
6. LEVEL 1 Fitness Instructor Certification
7. LEVEL 2 Group Exercise Instructor Certification
8. LEVEL 3 Personal Trainer Certification
9. Personal Training Client Retention: Building Long-Term Relationships for Success
10. Arthritis Training Program: Exercise Management and Support
11. Body Composition Analysis: Understanding and Assessing Body Composition
12. Cardiac Training Program: Exercise Prescription for Cardiovascular Health
13. Components of Health-related Fitness: Enhancing Overall Wellness
14. Components of Physical Fitness: Understanding and Improving Fitness Levels
15. Diabetic Training Program: Exercise and Lifestyle Management for Diabetes
16. Endurance Training Program: Building Stamina and Performance
17. Fitness & Facility Management Course: Effective Management Practices for Fitness Facilities
18. Fitness Testing: Assessing Performance and Progress
19. Obesity Training Program: Strategies for Weight Management and Lifestyle Change
20. Posture Analysis: Understanding and Correcting Postural Imbalances
21. Power Training Program: Enhancing Athletic Performance and Explosive Strength
22. Sports & Fitness Recovery Training: Strategies for Optimal Performance and Injury Prevention
Extra Information
Requirements
- Level 2 Group Exercise Instructor certification or equivalent experience
- Basic understanding of exercise physiology and aerobic training principles
Features
- Level 2 Group Exercise Instructor certification or equivalent experience
- Basic understanding of exercise physiology and aerobic training principles
Target Audiences
- Fitness enthusiasts looking to improve their endurance for recreational activities such as running, cycling, or triathlon
- Athletes training for endurance events such as marathons, half-marathons, or long-distance cycling races
- Personal trainers and fitness professionals seeking to specialize in endurance training and coaching
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