Description
Curriculum
Instructor
FAQs
Course Description
Components of Health Fitness course provides an in-depth exploration of the key components of health-related fitness and their impact on overall wellness. Participants will learn about the five components of health-related fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition, and explore strategies for improving each component to promote optimal health and well-being.
Learning Objectives
- Understand the importance of health-related fitness for overall wellness.
- Identify and describe the five components of health-related fitness.
- Learn how to assess and measure each component of health-related fitness.
- Explore evidence-based strategies for improving cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
- Develop personalized fitness plans to address individual health and wellness goals.
Course Content
- Introduction to Health-related Fitness and its Importance
- Five Components of Health-related Fitness:
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Fitness Assessment and Measurement Techniques
- Evidence-based Strategies for Improving Each Component of Health-related Fitness
- Designing Personalized Fitness Plans for Overall Wellness
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
- Refund Policy:Â https://www.parho.co/refund-policy/
Parho.co is a division of Intelisales
No, this course is suitable for individuals at all levels of fitness experience, including beginners. It provides a comprehensive foundation in health-related fitness principles and strategies for improvement.
Yes, the course will cover a variety of exercises and strategies for improving cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Participants will learn how to design effective workouts targeting each component of health-related fitness.
Yes, participants will learn how to assess individual fitness levels, identify areas for improvement, and design personalized fitness plans based on individual health and wellness goals. This knowledge can be applied to working with clients in a personal training or coaching capacity.
Yes, participants who successfully complete the course requirements will receive a certificate of completion.
Yes, the principles and strategies taught in this course can be applied to individuals with a wide range of health conditions and fitness goals. Participants will learn how to tailor fitness plans to meet the unique needs and goals of individual clients, including those with specific health concerns.
Extra Information
Requirements
- Level 1 Fitness Instructor certification or equivalent experience
- Basic understanding of exercise physiology and fitness principles
Features
- In-depth lectures on each component of health-related fitness and its impact on overall wellness
- Practical demonstrations of fitness assessment techniques and exercise modalities
- Hands-on workshops for participants to practice fitness assessments and exercises
- Group activities and discussions to apply concepts in real-world scenarios
Target Audiences
- Fitness enthusiasts interested in improving their overall health and wellness through exercise and physical activity
- Certified personal trainers and fitness professionals seeking to deepen their knowledge of health-related fitness and exercise prescription for general populations
- Individuals interested in pursuing a career in fitness coaching or personal training with a focus on promoting overall wellness
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Language: English & Urdu
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