Course Description
LEVEL 1 Fitness Instructor Certification course is designed to equip individuals with the foundational knowledge and skills necessary to become certified fitness instructors. Participants will learn essential principles of exercise science, program design, and instructional techniques to effectively lead fitness classes and assist clients in achieving their fitness goals.
Learning Objectives
- 1. Understand basic anatomy and physiology related to exercise.
- 2. Learn principles of exercise programming and progression.
- 3. Develop proficiency in teaching fundamental fitness exercises and techniques.
- 4. Acquire knowledge of safety guidelines and risk management in fitness environments.
- 5. Gain communication and leadership skills to effectively interact with clients and lead group fitness classes.
Course Content
- 1. Anatomy and Physiology Basics
- 2. Exercise Science Principles
- 3. Fitness Assessment and Goal Setting
- 4. Exercise Programming and Progression
- 5. Instructional Techniques for Various Fitness Modalities
- 6. Safety and Risk Management in Fitness Environments
- 7. Communication and Leadership Skills
Course Structure
- Duration: 4 weeks
- Format: Combination of lectures, practical sessions, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
- Refund Policy:Â https://www.parho.co/refund-policy/
Parho.co is a division of Intelisales.
• High performance Athlete, performing Athletics, Cricket and many other Sports on professional National Level from 2012
• Group Exercise Experience from 2015
• Personal Training Experience from 2016
• Lecturer Physical Education Health Sports Sciences Teaching Experience from 2020
• Tutor & Assessor Diploma in Fitness Training from 2021
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Following are my courses.
1. 360 Stretch & Mobility: Enhancing Flexibility and Movement
2. Advanced Training Program: Mastering Cutting-Edge Fitness Techniques
3. Fitness Consultation Program: Guiding Clients Towards Health and Wellness
4. High Performance Athletes: Optimizing Training and Performance
5. How to Deal with New Clients: Building Successful Relationships in Business
6. LEVEL 1 Fitness Instructor Certification
7. LEVEL 2 Group Exercise Instructor Certification
8. LEVEL 3 Personal Trainer Certification
9. Personal Training Client Retention: Building Long-Term Relationships for Success
10. Arthritis Training Program: Exercise Management and Support
11. Body Composition Analysis: Understanding and Assessing Body Composition
12. Cardiac Training Program: Exercise Prescription for Cardiovascular Health
13. Components of Health-related Fitness: Enhancing Overall Wellness
14. Components of Physical Fitness: Understanding and Improving Fitness Levels
15. Diabetic Training Program: Exercise and Lifestyle Management for Diabetes
16. Endurance Training Program: Building Stamina and Performance
17. Fitness & Facility Management Course: Effective Management Practices for Fitness Facilities
18. Fitness Testing: Assessing Performance and Progress
19. Obesity Training Program: Strategies for Weight Management and Lifestyle Change
20. Posture Analysis: Understanding and Correcting Postural Imbalances
21. Power Training Program: Enhancing Athletic Performance and Explosive Strength
22. Sports & Fitness Recovery Training: Strategies for Optimal Performance and Injury Prevention
Extra Information
Requirements
- High school diploma or equivalent
- Basic understanding of fitness principles (recommended)
Features
- Interactive lectures with multimedia presentations
- Hands-on practical sessions for skill development
- Assignments and quizzes to reinforce learning
- Final exam to assess understanding and competency
Target Audiences
- Fitness enthusiasts seeking to start a career in fitness instruction
- Individuals considering a part-time or full-time job as a fitness instructor
- Current fitness professionals looking to formalize their knowledge and skills
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