Course Description
LEVEL 2 Group Exercise Instructor Certification course is designed for individuals who have completed a Level 1 Fitness Instructor certification or have equivalent experience. It provides advanced training in leading group exercise classes effectively. Participants will learn advanced exercise programming, cueing techniques, music selection, and group leadership skills to deliver engaging and challenging workouts.
Learning Objectives
- Master advanced exercise programming principles for group fitness classes.
- Develop effective cueing techniques for guiding participants through exercises.
- Understand the role of music in enhancing the group exercise experience.
- Enhance leadership skills to manage group dynamics and create a motivating environment.
- Learn strategies for modifying exercises and accommodating diverse participant needs.
Course Content
- Advanced Exercise Programming
- Cueing Techniques and Verbal Communication
- Music Selection and Tempo Management
- Group Leadership and Motivation
- Exercise Modification and Adaptation
- Injury Prevention and Risk Management in Group Settings
Course Structure
- Duration: 6 weeks
- Format: Interactive workshops, practical sessions, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information for LEVEL 2 Group Exercise Instructor Certification
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
• High performance Athlete, performing Athletics, Cricket and many other Sports on professional National Level from 2012
• Group Exercise Experience from 2015
• Personal Training Experience from 2016
• Lecturer Physical Education Health Sports Sciences Teaching Experience from 2020
• Tutor & Assessor Diploma in Fitness Training from 2021
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Following are my courses.
1. 360 Stretch & Mobility: Enhancing Flexibility and Movement
2. Advanced Training Program: Mastering Cutting-Edge Fitness Techniques
3. Fitness Consultation Program: Guiding Clients Towards Health and Wellness
4. High Performance Athletes: Optimizing Training and Performance
5. How to Deal with New Clients: Building Successful Relationships in Business
6. LEVEL 1 Fitness Instructor Certification
7. LEVEL 2 Group Exercise Instructor Certification
8. LEVEL 3 Personal Trainer Certification
9. Personal Training Client Retention: Building Long-Term Relationships for Success
10. Arthritis Training Program: Exercise Management and Support
11. Body Composition Analysis: Understanding and Assessing Body Composition
12. Cardiac Training Program: Exercise Prescription for Cardiovascular Health
13. Components of Health-related Fitness: Enhancing Overall Wellness
14. Components of Physical Fitness: Understanding and Improving Fitness Levels
15. Diabetic Training Program: Exercise and Lifestyle Management for Diabetes
16. Endurance Training Program: Building Stamina and Performance
17. Fitness & Facility Management Course: Effective Management Practices for Fitness Facilities
18. Fitness Testing: Assessing Performance and Progress
19. Obesity Training Program: Strategies for Weight Management and Lifestyle Change
20. Posture Analysis: Understanding and Correcting Postural Imbalances
21. Power Training Program: Enhancing Athletic Performance and Explosive Strength
22. Sports & Fitness Recovery Training: Strategies for Optimal Performance and Injury Prevention
Extra Information
Requirements
- Completion of a Level 1 Fitness Instructor certification or equivalent experience
- Basic understanding of group exercise principles
Features
- In-depth discussions on advanced exercise programming strategies
- Hands-on practice sessions for mastering cueing techniques
- Analysis of music selection and its impact on group dynamics
- Role-playing exercises to develop leadership and motivation skills
Target Audiences
- Certified fitness instructors looking to specialize in group exercise instruction
- Current Level 1 Fitness Instructors seeking advanced training and certification
- Individuals with experience in group fitness who want to enhance their skills and knowledge
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