Course Description
Personal Trainer Certification LEVEL 3 comprehensive course is designed for individuals who aspire to become certified personal trainers. Participants will gain advanced knowledge and practical skills in exercise science, client assessment, program design, and coaching techniques. Upon completion, graduates will be equipped to work with clients of diverse backgrounds and fitness levels to help them achieve their health and fitness goals.
Learning Objectives
- Master advanced concepts in exercise physiology, biomechanics, and nutrition.
- Develop proficiency in conducting comprehensive client assessments and goal setting.
- Learn evidence-based principles of program design and periodization.
- Enhance coaching and communication skills to motivate and support clients.
- Acquire knowledge of business and legal considerations for personal training practice.
Course Content
- Advanced Exercise Physiology and Biomechanics
- Client Assessment and Goal Setting
- Program Design and Periodization in Personal Trainer Certification LEVEL 3
- Coaching Techniques and Client Motivation
- Nutrition Fundamentals for Personal Trainers
- Business and Legal Aspects of Personal Training
Course Structure
- Duration: 12 weeks
- Format:Â Interactive workshops, practical sessions, and assessments
Assessment And Grading
- Class Participation: 10%
- Assignments and Quizzes: 30%
- Midterm Examination: 20%
- Final Project or Examination: 40%
Required Materials/Resources
- Textbook: To Be Announced (TBA) By Instructors
- Work Environment: To Be Announced (TBA) By Instructors
- Access to online resources for additional learning materials and tutorials
Course Policies For Personal Trainer Certification LEVEL 3
- Attendance: Regular attendance is expected, and participation in class activities and discussions is encouraged.
- Academic Integrity: All work submitted must be original, and plagiarism or cheating will result in disciplinary action.
- Late Submissions: Assignments submitted after the deadline will incur a penalty unless prior arrangements have been made with the instructor.
- Communication: Students are encouraged to communicate with the instructor regarding any concerns or questions about the course material or assignments.
- Grading Policy Grades will be based on the quality of work and adherence to deadlines.
Instructor Information For Personal Trainer Certification LEVEL 3
- Instructor Name: Hamza Mujahid
- Office Hours: TBA
- Profile Link:Â https://www.parho.co/instructor/hamza-mujahid/
• High performance Athlete, performing Athletics, Cricket and many other Sports on professional National Level from 2012
• Group Exercise Experience from 2015
• Personal Training Experience from 2016
• Lecturer Physical Education Health Sports Sciences Teaching Experience from 2020
• Tutor & Assessor Diploma in Fitness Training from 2021
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Following are my courses.
1. 360 Stretch & Mobility: Enhancing Flexibility and Movement
2. Advanced Training Program: Mastering Cutting-Edge Fitness Techniques
3. Fitness Consultation Program: Guiding Clients Towards Health and Wellness
4. High Performance Athletes: Optimizing Training and Performance
5. How to Deal with New Clients: Building Successful Relationships in Business
6. LEVEL 1 Fitness Instructor Certification
7. LEVEL 2 Group Exercise Instructor Certification
8. LEVEL 3 Personal Trainer Certification
9. Personal Training Client Retention: Building Long-Term Relationships for Success
10. Arthritis Training Program: Exercise Management and Support
11. Body Composition Analysis: Understanding and Assessing Body Composition
12. Cardiac Training Program: Exercise Prescription for Cardiovascular Health
13. Components of Health-related Fitness: Enhancing Overall Wellness
14. Components of Physical Fitness: Understanding and Improving Fitness Levels
15. Diabetic Training Program: Exercise and Lifestyle Management for Diabetes
16. Endurance Training Program: Building Stamina and Performance
17. Fitness & Facility Management Course: Effective Management Practices for Fitness Facilities
18. Fitness Testing: Assessing Performance and Progress
19. Obesity Training Program: Strategies for Weight Management and Lifestyle Change
20. Posture Analysis: Understanding and Correcting Postural Imbalances
21. Power Training Program: Enhancing Athletic Performance and Explosive Strength
22. Sports & Fitness Recovery Training: Strategies for Optimal Performance and Injury Prevention
Extra Information
Requirements
- Level 2 Group Exercise Instructor certification or equivalent experience
- Basic understanding of exercise science and fitness principles
Features
- In-depth lectures led by industry experts
- Practical workshops for hands-on experience in client assessment and program design
- Case studies and role-playing exercises to simulate real-world personal training scenarios
- Business development seminars to prepare participants for starting their personal training practice
Target Audiences
- Certified fitness professionals seeking to advance their career as personal trainers
- Graduates of Level 2 Group Exercise Instructor or equivalent programs
- Fitness enthusiasts with a strong interest in helping others achieve their fitness goals
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